Jet Lag Guides & Articles
Behaviour-based, no-nonsense guides for long-haul travellers. Everything here is light, sleep, meal and routine advice — never medication or doses. Pair any article with the free calculators to make it specific to your trip.
Start here: The Complete Guide to Beating Jet Lag covers how the body clock works and the core strategy before, during and after a flight.
All articles
- Jet Lag Flying to Australia from the UK The toughest long-haul route, explained — a plan for the days before, the flight, and your first week on the ground.
- Jet Lag from the USA to Australia Crossing the International Date Line, why the calendar jumps a day, and why it's often kinder than it looks.
- How to Sleep on a Long-Haul Flight Seat choice, cabin setup, when to sleep versus stay awake, and the dry-cabin traps to avoid.
- Jet Lag with Kids and Babies A calm, routine-first approach to helping little ones adjust with less stress for everyone.
- How Long Does Jet Lag Really Last? A realistic timeline for east versus west, and what stretches recovery or shortens it.
Make it specific to your trip. The Recovery Plan turns your route and dates into day-by-day windows. See all calculators →
This is a guide — check what works for your own situation, and consult a professional if you're unsure.